Evidence-Based Nutrition for PCOS, Fertility, & Peri (menopause) transition.
Welcome
Hi, I’m Alexia — a qualified Nutritional Therapy Practitioner with a special interest in women’s hormonal health and fertility.
I help women regain energy, balance hormones, and take control of their health with a personalised and compassionate approach grounded in functional medicine and naturopathic principles.
Whether you’re trying to conceive, managing Polycystic Ovary Syndrome (PCOS) symptoms, or navigating the changes of perimenopause, I’ll work with you to uncover what’s driving your symptoms and create a practical, sustainable plan tailored to your needs.
I offer a free 15-minute introductory call so you can ask questions, learn how I work, and decide if we’re the right fit before booking.
How I Can Help
PCOS Support — Reduce symptoms, improve cycle regularity, and support metabolic health.
Fertility Nutrition — Optimise your chances of conception and support a healthy pregnancy
Perimenopause & Menopause — Manage symptoms, protect bone health, and maintain vitality.
Why Work With Me
Personal experience + professional expertise — I’ve been where you are, and I understand the challenges.
Evidence-based approach — Every recommendation is rooted in current research.
Collaborative care — I work alongside medical and complementary health professionals when needed.
My Services
Whether you’re dealing with irregular cycles, fertility concerns, or menopause symptoms, my consultations are designed to uncover the root cause and provide a personalised, research-backed plan to help you feel in control of your health again.
We’ll take an in-depth look at your health history, symptoms, lifestyle, and diet. You’ll receive a personalised nutrition and lifestyle plan, along with supplement and/or functional test recommendations where appropriate.
We’ll review progress, tests results and make adjustments to keep you on track towards your goals.
Designed for deeper, ongoing support over 3–6 months. During the initial consultation, we’ll take an in-depth look at your health history, symptoms, lifestyle, and diet and in the follow-ups we’ll review progress, make adjustments, and keep you on track towards your goals.
About Me
Hi, I’m Alexia — a qualified Nutritional Therapy Practitioner with a Graduate Diploma from the College of Naturopathic Medicine in London (CNM), graduating with distinction. I’m registered with BANT - British Association for Nutrition and Lifestyle Medicine (UK), and I’m currently in my final year of completing my BSc (Hons) in Nutritional Therapy with the University of Portsmouth via the Institute of Optimum Nutrition (ION, UK).
I help women and couples optimise hormonal health, fertility, and overall wellbeing through a personalised, evidence-based approach grounded in functional medicine and naturopathic principles. This is not just my profession but also my passion, shaped by my own experience of living with Polycystic Ovary Syndrome (PCOS) and facing fertility challenges — which is why I truly understand the emotional and physical journey many of my clients are on.
My consultations are compassionate, empowering, and focused on the five pillars of health—nutrition, movement, sleep, stress, and community—to identify the root causes and address underlying drivers rather than just symptoms so that we build a plan that works in real life.
Whether you are trying to conceive, managing PCOS, supporting your partner’s sperm health, or navigating the menopause transition, I work with you to create practical, realistic changes that fit into your life — in person or online.
Client Stories
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"Working with Alexia has been an absolute game-changer in my journey with PCOS and trying to conceive. She was incredibly supportive, always responsive to my messages, and consistently brought the latest research to our consultations. Her collaborative approach with my gynaecologist made me feel fully supported and in the best hands. Thanks to her expert guidance, we managed to conceive, and I couldn’t be more grateful for her help along the way."
- R.M.
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"As a 40-year-old woman preparing to start trying for a baby, I knew I needed professional guidance to ensure my body was in the best possible condition. Alexia was an incredible support throughout the process. She conducted all the necessary tests and provided clear, personalised advice on what my body needed to be ready for a healthy pregnancy. Her approach was exceptionally thorough and thoughtful. Thanks to her guidance, we were able to conceive naturally and welcomed our first child after just six months of trying. Thank you, Alexia! "
C.S.
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"Perimenopause hit me hard—hot flushes, poor sleep, constant fatigue, and weight creeping up. Alexia explained the hormonal changes clearly and, with an evidence-based yet practical plan, guided me through changes I could actually sustain. Her empathy, kindness and support made everyday life feel manageable again. I’m sleeping better, my mood is more stable, and I finally feel like myself. I recommended her to all my friends!"
-K.J.
Contact me
I’d love to hear from you. Whether you have questions about my services or want to arrange a consultation, please use this form to contact me.
Disclaimer: Nutritional Therapy is not a replacement for medical care. Always consult your GP or specialist for medical concerns.